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Each Friday, join your host Mital Patel, parenting junkie, Ayurveda enthusiast, an advocate of conscious living and founder of Ayurvedic Seva as she shares bite-sized wisdom nuggets with easy to follow practices to live a better life.
Episodes
Friday Dec 10, 2021
Friday Dec 10, 2021
We get carried away with the right things to do as a parent that we forget to look at what we need to avoid. Growing up, our parents and the society has taught us some habits of parenting that have stayed with us, and sometimes these habits need to be changed or unlearned.
In this episode, I would like to share some of the Don’ts Of Parenting we need to get rid of, and create habits that are more beneficial to us and our children. Our goal as parents is to empower the leaders of tomorrow, and to do that we need to make changes today.
Visit risewithmital.com for full show notes!
- Follow me on Instagram@risewithmital
- Download my FREE Parenting Journal.
Friday Dec 03, 2021
Friday Dec 03, 2021
As parents, it is our desire to see our kids become successful in life. But how do we really define success?
In today’s generation, success is essentially related to material things. Having a great career, a big house, cars, and money is usually how our society views success. What we fail to realize is that isn’t the true essence of success. Yes, it does play a role but it doesn’t entirely represent it.
Success in life is all about authenticity. To be your authentic self. We shouldn’t teach them to act based on our society’s approval but it should be based on who they truly are. Teach them not to conform or please other people, but instead teach them to listen to their body and listen to their mind.
In this episode, I would like to share the seven spiritual laws of success we can teach our children. A truly important lesson we can start teaching our children. Planting the seeds to grow successful children.
Visit risewithmital.com for full show notes!
- Follow me on Instagram@risewithmital
- Download my FREE Parenting Journal.
Friday Nov 26, 2021
Friday Nov 26, 2021
The pandemic has been a wake up call for parenting. So many things have been uncertain, and parenting has become harder and more challenging than it already was.
I heard someone say, life isn't about waiting for the storm to pass. Rather, it's about learning to dance in the rain. As parents, we need to adjust with any circumstance. Our children look up to us, and it is our responsibility to be able to model resilience and hope.
In this episode, I would like to share with you the three parenting truths I have learned in my twelve years of parenting. Truths that can guide you in your own parenting journey.
- Follow me on Instagram@risewithmital
- Download my FREE Parenting Journal.
Friday Nov 19, 2021
Friday Nov 19, 2021
How hard is it to respond in a heated moment? Today, I want to share with you five key steps that you can use in order for you to connect with your child during conflicts. These five steps are applicable not only to kids but also to your other relationships. And this is also the foundation that we use in coaching.
In this episode, as I share with you the five key steps to connect with your child during conflicts, my goal is to share with you these steps that have been tried and tested. But before you apply these steps, make sure to self-regulate your emotions. You need to connect with yourself, before you can connect with your kids.
- Follow me on Instagram@risewithmital
- Download my FREE Parenting Journal.
Friday Nov 12, 2021
Friday Nov 12, 2021
I believe life is a process. It’s all about the evolution of consciousness. If you look at the way the universe created this world, it's always about the seed, a plant, a flower, and a fruit. Then, it goes back to the seed.
Similarly, we're all on a journey of greater consciousness, becoming more compassionate, and more loving. Through planting the seeds. It’s also like taking small steps leading to a bigger goal. Taking one significant life transforming step at a time.
In this episode, I would like to share with you the relationship of planting seeds and taking one step at a time to conscious parenting. To be conscious role models to our children.
- Follow me on Instagram@risewithmital
- Download my FREE Parenting Journal.
Friday Nov 05, 2021
Friday Nov 05, 2021
Ninety percent of the time, I am in the doing mode. It’s just hard for me to take some time off. I do have Saturdays and Sundays, but weekends are still packed with activities like spiritual practices, volunteer work, coaching, and all the other stuff. And I haven’t really had the time off I needed.
I’m currently traveling for work, and fortunately the weekend came while I’m on ‘workation’. Last night, after a day of exploring, I came into a reflection that is really important in a work-life balance.
In this episode, As I have taken some time off for myself, I want to share with you the reflections I learned during this short vacation. I realized that no matter how important our goals are, it is also equally important to have time to switch off.
- Follow me on Instagram@risewithmital
- Download my FREE Parenting Journal.
Friday Oct 29, 2021
Friday Oct 29, 2021
Sometimes, we exhibit behaviors towards our children we don’t mean. When we’re tired, overwhelmed, or having bad days, we tend to respond to our children in an unloving way. Though we don’t do them consciously, we still end up hurting our kids.
Unknowingly, the spur of the moment display of anger towards them is affecting their mental and emotional well being.
In this episode, I would love to share three behaviors we need to watch out for. Behaviors we can reflect on, learn to manage and avoid, for us to not to hurt our children.
- Follow me on Instagram@risewithmital
- Download my FREE Parenting Journal.
Friday Oct 22, 2021
Friday Oct 22, 2021
Parenting has become a daunting task. Due to the pandemic, challenges in parenting keep resurfacing. It has added more pressure to the unpleasant situation we’re already in.
Thankfully, there’s still hope, and the first step is to identify and be aware of these parenting challenges.
In this episode, I would like to share with you the top five parenting challenges I’ve observed and experienced. And as we look at them one by one, let me also share what you can do about it. Challenges are constant, but being mindful, hopeful, and willing to take action is all we need to turn these challenges around.
- Follow me on Instagram@risewithmital
- Download my FREE Parenting Journal.
Friday Oct 15, 2021
Friday Oct 15, 2021
Last week we talked about the bad habits that destroy focus and productivity. This week, I’d like to share with you habits that can help you achieve your goals.
Habits that can help us move towards our goal, and also help us develop a greater mental strength to tackle our day to day goals. It's about developing mental resilience that can lead to a lasting impact on our life.
In this episode, I would like to share with you some habits that can help you achieve your goals that can ultimately lead to success in life.
- Follow me on Instagram@risewithmital
- Download my FREE Parenting Journal.
Friday Oct 08, 2021
Friday Oct 08, 2021
Everybody has bad habits. And most of the time, these are habits we’re used to doing on a daily basis. These habits become a part of our routine, and keep on hindering us from becoming focused and productive.
Usually, we have our New Year’s resolution on the first day or first month of the year, and January 2022 is fast approaching. But should you even wait for the start of the year to make a change? Change can happen anytime, and the best time to do that is - Now.
In this episode, I would like to share with you five bad habits that you can start working on. Habits that can destroy success in life.
- Follow me on Instagram@risewithmital
- Download my FREE Parenting Journal.