Raise To Rise with Mital

Teaching Our Children The Value Of Failure

Failure is devastating. There is nothing worse than watching our most significant project fail. You may have spent weeks and even months working on a project that fails. Or you have a great idea but get shut down. And I think failure is an experience we need to share with our kids. 

 

In this episode, I would like to share why failure doesn't mean that you failed or you didn't accomplish what you wanted. Failure means you tried something. You tried something and you weren't afraid. I wanted to share this learning with my kids, about how failure is essential to success and how we can overcome our fear of it.

 

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For more conscious parenting tips: 

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• Download my FREE Parenting Journal. 

How Rituals Can Help You Become A Better Parent

Do you want to get more out of life with your performance or happiness level? Do you believe there’s not enough time to get everything done? Are you looking for a new and creative approach to time management? 

 

We all know that as a parent, 24 hours is not enough for everything that we have to do, and it also takes a lot of energy to be the best mom and dad. Fortunately, there is always a way. If you relate to any of these questions, this episode is for you.

 

Today, I am going to share how rituals can help you improve your performance and productivity as a parent and savor every moment with your kids.

 

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For more conscious parenting tips: 

• Follow me on Instagram@risewithmital 
• Download my FREE Parenting Journal. 

How Pre-planning Ended Our Morning Struggles

The ability to choose and change is a gift, especially since so many of our habits and identities that we're walking around with, we're just not consciously chosen by us. What do I mean by that? 

 

As parents, we consciously want to show our children to be positive. We want to show them that it’s a choice and that’s what we want to model. But sometimes, life just happens. Instances such as kids are struggling to get up in the morning, they fuss about the clothes they’ll wear or they keep complaining about breakfast. As much as you want to be that parent who smiles and stays happy, you can still feel the pressure and stress and it takes away your joy.

 

But what if I say that it doesn't have to be this way? What if I say that there is an end to the struggle? What if I say that I have a solution for you? 

 

In this episode, I want to share with you how I dealt with these struggles through pre-planning.

 

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For more conscious parenting tips: 

• Follow me on Instagram@risewithmital 
• Download my FREE Parenting Journal. 

How To Deal With Interruptions In Parenthood

As parents, we have so many responsibilities and priorities in life. It’s like we never have enough time to accomplish everything. And because of our hectic schedule and our long list of priorities, we end up forgetting about our dreams and neglecting our other tasks. These are what we call interruptions.

 

In this episode, I would like to share how interruptions and procrastination impact our lives. And how we can practice practical solutions to resolve them. Gain your focus back and let go of the interruptions.

 

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For more conscious parenting tips: 

• Follow me on Instagram@risewithmital 
• Download my FREE Parenting Journal. 

How Do We Protect Our Children?

Last week’s news was sad and shocking to everyone, especially parents and children. It was devastating and tragic and has brought fear to many.

 

In this episode, I just want to share my perspective, my conversation with my son, and how confidence plays a huge role in how we raise our kids and how it affects them. As parents, it is our role to guide them, listen to them, and provide a safe space for them. How we raise them determines who they become in the future.

 

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For more conscious parenting tips: 

• Follow me on Instagram@risewithmital 
• Download my FREE Parenting Journal. 

What Should You Do When You Feel Triggered?

Do you ever feel triggered by your kids' behaviors or by something someone said to you? I know I certainly do. And what can we do when we feel triggered? Wouldn't it be wonderful if someone could just give us a magic pill that solved what to do when we feel triggered?  

 

There's no magic pill, but fortunately, there are some steps that we can take to prepare for the inevitable triggers of panic. There are ways to prevent triggers and practice we can do to face these challenges instead of running away from these challenges.

 

In this episode, I would like to share with you what you can do when you feel triggered. How to be proactive and practices you can do to avoid triggers for you and your child.

 

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For more conscious parenting tips: 

• Follow me on Instagram@risewithmital 
• Download my FREE Parenting Journal. 

Teaching Our Kids About Mindset

I believe our mindset shapes whether we believe we can learn, change and grow or not. I’m saying this because I want to teach my children about mindset even as young as they are. Growing up, kids go through a lot of changes not only physically but most especially mentally and emotionally. And I believe mindset is key to addressing every issue they can encounter growing up. 

 

In this episode, I would like to share with you how we can teach our kids about mindset. There are two kinds of mindsets, a fixed mindset, and a growth mindset. I would like to share my views because it's not only important to teach our kids this whole concept of mindset, but it's so  important for us parents to model the right behavior for our kids. Let’s dive into knowing their differences and how we can help our children learn and improve their mindsets.

 

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For more conscious parenting tips: 

• Follow me on Instagram@risewithmital 
• Download my FREE Parenting Journal. 

Hey Mom, You Are Good Enough

Last weekend, we celebrated Mother’s Day. And all over social media, moms from different parts of the world posted about their celebrations, reflections, joy, and even grief for the moms who lost a child.

 

In this episode, I would like to discuss how being enough is all we need as a person, a parent, and a mother. We all are good enough, we just need to tap into it.

 

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For more conscious parenting tips: 

• Follow me on Instagram@risewithmital 
• Download my FREE Parenting Journal. 

It Takes 10,000 Hours

Did you know that it takes 10,000 hours of practice to master something? Yes, you heard that right. It takes about 10,000 hours of practice to achieve a world class mastery of anything.

 

This information came from the book Outliers, and the author, Malcolm Gladwell, mentioned that talents are certainly a key ingredient in the recipe for success, but there is also another key which is practice.

 

In this episode, I’d like to share with you the perspective of why there’s no such thing as perfection. As it was said in the book, 10,000 hours is the minimum to be a master of something, and most of us will probably not have the time or spend this time to be an expert. And just like in parenting, we need to throw away this notion of being the perfect parent, instead we should replace it with progressing.

 

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For more conscious parenting tips: 

• Follow me on Instagram@risewithmital 
• Download my FREE Parenting Journal. 

How To Discipline Our Children In A Positive Manner

Disciplining a child can be a challenge, and sometimes it can be emotionally draining.

 

As kids are growing up, their emotions and attitudes are just developing. And sometimes they are still not able to control their emotions. Things as simple as doing chores can cause arguments and pressure in our relationship with them. Therefore, it's so essential that we discipline our children in a positive manner.

 

In this episode, I wanted to share what I've learned from the book No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind. A research, science, and spiritual based book that talks about how to discipline our children. Let's dive a little deeper into how we can positively discipline our children to take on certain habits for their physical, mental, developmental well-being.

 

Visit risewithmital.com for full show notes.

For more conscious parenting tips: 

• Follow me on Instagram@risewithmital 
• Download my FREE Parenting Journal.