Raise To Rise with Mital

How To Connect With Your Children On A Deeper Level Without Them Pushing You Away?

As our kids grow, they develop their own uniqueness at the same time they create their own space, their own views, and characteristics, so they are more influenced by their peers, their surroundings, or devices. It gets a little harder for us parents to get into their space.

What if they allow you to be part of that space?

In today’s episode, we’ll talk about “The Human Design”, a tool that will help you connect with yourself and your kids. Your kids will allow you to be part of their own space at the same time they will develop into the person they dream of being, not the person society tells them to be.

 

Visit risewithmital.com for full show notes.

For more conscious parenting tips: 

• Follow me on Instagram@risewithmital 
• Download my FREE Parenting Journal.

 

Being Present And Showing Up: A Tool To Understand Our Kids

Why is my child behaving a certain way again?

When a child acts out frequently, it can strain the parent-child relationship, causing frustration and resentment in the family. A lack of parental attention can sometimes result in children carrying on with this behavior as adults.

In today’s episode, we will talk about a tool that is very useful to understand our kids better and help them grow into resilient and confident adults. This tool is designed to help parents understand their kids and what parents can do to aid in the process.

 

Visit risewithmital.com for full show notes.

For more conscious parenting tips: 

• Follow me on Instagram@risewithmital 
• Download my FREE Parenting Journal.

Ways To Help Your Child’s Distress During Back-to-School

Returning back to school might provide additional difficulties for our kids. It’s a parent's responsibility to help them cope with the stress and anxiety.

Have you ever had a bad conversation with your children? When you try to compliment them, do they become offended? Or when you wish to know about your child's day, instead of conversing, they bite your head off or become quiet and gloomy.

The way you communicate might be the problem.

In today’s episode, we will talk about how we can communicate effectively with our children and the 4 ways to help our children with the distress caused by the new phase of back to school.

Visit risewithmital.com for full show notes.

For more conscious parenting tips: 

• Follow me on Instagram@risewithmital 
• Download my FREE Parenting Journal.

Life Lessons To Remind Yourself

We continually rise and fall throughout our lives, learning valuable lessons along the way.

Everything that happens to us teaches us lessons. It is our responsibility to pay attention and keep learning so that we might become better at this, and possibly become more successful in life.

In today’s episode, we will share 10 life lessons we should remind ourselves of as we continuously grow and make an impact in our lives.

Visit risewithmital.com for full show notes.

For more conscious parenting tips: 

• Follow me on Instagram@risewithmital 
• Download my FREE Parenting Journal.

Back To School Practices In Your Household

When school starts back up, are your kids prepared?

Going back to school will always be associated with a certain amount of nervous excitement or anxiety, but as a parent, you can help to reduce your kid's fear by preparing them for the upcoming school season.

In today’s episode, we will talk about 5 back to school practices we can do in our household.

Visit risewithmital.com for full show notes.

For more conscious parenting tips: 

• Follow me on Instagram@risewithmital 
• Download my FREE Parenting Journal.

The Importance Of Our Role In Achieving Our Kid’s Goals

How can we use our parental responsibilities to support our kids in achieving their goals?

Parents have a significant influence on their children's lives. They are the pillars of support, wisdom, and love. They play a role in a child's life beyond simply providing guidance.

Parenting involves more than just demonstrating how a child should behave; it also involves teaching them how to understand and respond to the challenges of life so they can succeed in their goals.

In today’s episode, we will talk about parents' role descriptions and how we can use them to support our children in achieving their objectives.

Visit risewithmital.com for full show notes.

For more conscious parenting tips: 

• Follow me on Instagram@risewithmital 
• Download my FREE Parenting Journal. 

How Being Too Busy Affects Your Productivity

Have you ever asked yourself: was today's work productive or was it just me being too busy and distracted?

Being busy is often seen as a sign of self-worth. Especially when you have been assigned a role where huge responsibility comes with it. However, being too busy can negatively affect your emotional and physical health.

Many of us struggle to identify that we're doing too much. I am in the same space as you. In this episode, I will share my experience of how busyness with no space to breathe has played a huge role in my well-being.

Visit risewithmital.com for full show notes.

For more conscious parenting tips: 

• Follow me on Instagram@risewithmital 
• Download my FREE Parenting Journal. 

Phrases To Use To Remind Yourself Be A Self-regulated Parent

As we go through our parenting journey we encounter different challenges. May it be good or bad, it is inevitable. But, how do we handle it? What should we do or say to our children in those situations?

Last episode, we talked about how to identify anxious behaviors and how to identify symptoms and signs in our children when they're feeling anxious. Today, I will share some reminders to help you regulate yourself when your children are anxious.

 

Visit risewithmital.com for full show notes.

For more conscious parenting tips: 

• Follow me on Instagram@risewithmital 
• Download my FREE Parenting Journal. 

Phrases To Use To Calm An Anxious Child

We all have heard this term, big feelings, big emotions. But, how do we do it? And what do we say to our children in those moments?

 

Last week, we talked about what to say to a child who is feeling angry. And today, I want to share some of the phrases that we can use with kids when they're feeling anxious. Also, I'm going to share the symptoms of anxiety and what that looks like with our children.

 

Visit risewithmital.com for full show notes.

For more conscious parenting tips: 

• Follow me on Instagram@risewithmital 
• Download my FREE Parenting Journal. 

10 Phrases That Calms An Angry Child

Two common emotions that I witness with my children are anger and anxiety. And summer is here, everybody's together, no school. My 12-year-old and five-year-old will be together in the same space, just on top of each other, while I'm not home. And it has been a challenging transition from school to no school.

 

In this episode, I want to share some of the things that you can say to bring the co-regulation during heated moments with a child who is experiencing anger. And next week, we will be talking about the phrases you can say to an anxious child.

 

Visit risewithmital.com for full show notes.

For more conscious parenting tips: 

• Follow me on Instagram@risewithmital 
• Download my FREE Parenting Journal.