Raise To Rise with Mital

The Myth Of Motherhood With Haley

Have you ever found yourself in a situation where you truly believe you are being seen, heard, and understood?

Mothers often keep their emotions bottled up in order to show their bravery in front of their children. They want the best for their children, so they will go to any length to ensure that they are on the right path. However, moms occasionally want to be seen as well, which is why we created this episode.

In today’s episode, we have invited Haley. She is a content creator who shares a mother's life from a mom’s perspective. Haley will share how she became a content creator and built a community of mothers supporting each other.

 

Visit risewithmital.com for full show notes.

For more conscious parenting tips: 

• Follow me on Instagram@risewithmital 
• Download my FREE Parenting Journal.

How To Deal With Guilt And Shame

It is natural for parents to feel guilty when they leave their children for a vacation, a business trip, or even for making poor decisions. This guilt is because we know we could do better leads to self-destructive behavior and, in the worst case, shaming ourselves.

You can feel guilty and shame yourself, but we also have the freedom to choose again, to make a new choice, and learn from the past.

In today’s episode, we will define what guilt is, the difference between guilt and shame, and what parents should do whenever their children feel guilty or ashamed.

 

Visit risewithmital.com for full show notes.

For more conscious parenting tips: 

• Follow me on Instagram@risewithmital 
• Download my FREE Parenting Journal.

The Four Tendencies Framework: Facilitate A Growth Environment For Your Kids

One of the most difficult challenges we face as parents on a daily basis is how to get our children to listen.

When we say that we want our children to listen to us, we mean that we want them to follow whatever instructions, recommendations, or tasks we give them. Not just with our children, but in any relationship. We all want others to comply with our requests or expectations.

In today’s episode, I want to share a phenomenal concept that I learned from a book called “The Four Tendencies” by Gretchen Rubin. This can be a tool to facilitate a growth environment for your kids, guide them, and help them to make the best choice for them.

 

 

Visit risewithmital.com for full show notes.

For more conscious parenting tips: 

• Follow me on Instagram@risewithmital 
• Download my FREE Parenting Journal.

Connecting With Our Kids Through Humor: Using It As A Tool’ With Doug Schneider

Laughing with your kids and enjoying the moment of connection is one of the best feelings ever as a parent. Parents, particularly dads, tend to rely on humor to connect with their children. You know, the ones that lead to loud groans or sometimes lots of eye-rolling. They're appropriately called "dad jokes."

A little humor can help make parenting easier.

In today’s episode, we have invited Doug Schneider also known as @oldrocklife on Instagram and TikTok. He'll share how he connects with his kids through humor, as well as some nuggets of information on how to connect with our kids with humor at the right time.

 

Visit risewithmital.com for full show notes.

For more conscious parenting tips: 

• Follow me on Instagram@risewithmital 
• Download my FREE Parenting Journal.

Parenting 101: What Exactly Is Parenting?

You immediately think of children when you hear the word parenting. I have been a parent for more than ten years, and in the first five of those years, I struggled a lot because I didn't know any better. Since then, I've realized that parenting is more about us parents than it is about our children.

In today’s episode, we will dive into what parenting is and how to become perfect in parenting. This is the building phase of our life and humanity. Let’s get this right.

 

Visit risewithmital.com for full show notes.

For more conscious parenting tips: 

• Follow me on Instagram@risewithmital 
• Download my FREE Parenting Journal.

Designing Our Home to Meet Our Children’s Needs

The home environment of a child has a significant impact on their development and overall well-being. A positive home learning environment encourages children and young people to be curious about learning and to believe in themselves. 

As parents, we must be responsible for providing a growth environment for our children, and one way to do so is to design our home to be conducive to learning and let our kids learn to play independently.

In today’s episode, we will uncover five zones that we can start transforming in our house to build a space for conducive learning and at the same time help our kids play independently.

Visit risewithmital.com for full show notes.

For more conscious parenting tips: 

• Follow me on Instagram@risewithmital 
• Download my FREE Parenting Journal.

How Can We Communicate Effectively Using The 5 C’s

Communication is the way for us to connect with each other and lack of communication or miscommunication might lead to frustrations, anxiety, or worse failed relationships.

Families, teenagers, and relationships are better off when families use effective communication, but how can we communicate effectively?

In today’s episode, we will share the 5 C’s to break the communication barrier that will lead to effective communication.

Visit risewithmital.com for full show notes.

For more conscious parenting tips: 

• Follow me on Instagram@risewithmital 
• Download my FREE Parenting Journal.

How To Handle My Kids’ Throwing Tantrums Or Acting Out?

What should you do if your child is acting out?

Our kids have strong emotions that they want to express, and throwing tantrums or acting out is one way for them to show it. Seeing your child throwing tantrums or acting out can be upsetting, and sometimes our way to solve it is to yell at them, stop them from throwing tantrums, or punish them, which does not help at all.

In today’s episode, I will share how I handle my kids when they are acting out or throwing tantrums and I will also give you helpful tips that you can apply when they start acting out.

Visit risewithmital.com for full show notes.

For more conscious parenting tips: 

• Follow me on Instagram@risewithmital 
• Download my FREE Parenting Journal.

A Heartfelt Gratitude To All Stay-At-Home Parents

Being a stay-at-home parent is not an easy job; you are raising your children to be the best leaders of tomorrow and to be the best versions of themselves. Some stay-at-home parents underestimate their own abilities. Just because you aren't making money doesn't mean the worth of your efforts is any less. In fact, you choose a role that money cannot even replace.

In today’s episode, we dedicate this to all parents who are staying at home to nurture their children. This is a reminder for you that your role is the hardest thing to do. So if you are a stay-at-home parent, this episode is for you!

 

Visit risewithmital.com for full show notes.

For more conscious parenting tips: 

• Follow me on Instagram@risewithmital 
• Download my FREE Parenting Journal.

Effective Communication Is The Key To A Good Relationship

How important is effective communication in the parent-child relationship?

A good relationship is built on effective communication. Have you ever ended a relationship because of misunderstandings caused by poor communication? Or when you're talking to your children or loved ones and find yourself in rational conflict or despair.

Having conflicts throughout the day because of communication is not the way we want it to be.

In today’s episode, I will share the concept of nonviolent communication and how we can apply this in our everyday lives to maintain and perhaps improve our relationships with anyone.

 

Visit risewithmital.com for full show notes.

For more conscious parenting tips: 

• Follow me on Instagram@risewithmital 
• Download my FREE Parenting Journal.