Raise To Rise with Mital

Ep 36 | Start by starting over at this moment again

We can choose to start over with our New Year's goals on which we have given up already. We do not have wait for a new year, new month or a new week, we can just choose to start it again right now at this very moment.

Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal

 

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Ep 35 | Ekadashi fasting and the significance of the principles behind it

Are you looking to open the doors of your inner-self? Are you looking to strengthen your soul power or reduce the fat within your body? If so this episode is for you.

Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal

 

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Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"

Ep 34 | Seva(service) through thoughts, words and actions

Mahatma Gandhi said, "Be the change you wish to see in the world" so let's be that awakened soul to awaken the entire world through service

Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal

 

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Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"

 

 

Ep 33 | Pranayama (breathing exercise) for peaceful mind and vibrant healthy body

Are you suffering from mental sluggishness, anxiety, weak immune system, premature aging or any other health issues? If so, check out today's episode for an easy breathing practice to expand your awareness and increase the integration between mind and body.

 

Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal

 

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Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"

 

Ep 32 | Ruchika Sanyal | Meditation Journey

Best way to start 2020 is by adding a new habit in our habit corner of life, Meditation. Today's guest, Ruchika Sanyal, talks about her journey with Meditation. It is inspiring, and hope you all find it helpful.

 

Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal

 

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Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"

Ep 31 | Turn Inward During The Holiday Season

Nature's wisdom is always guiding us to go inward even during the holiday season. So I'm sharing how we can celebrate and finish off the year

Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal

 

https://Instagram.com/raisetorise

Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"

 

 

Ep 30 | Smart goal settings for 2020 with Be-Do-Have model

Did you know smart goal-setting is the number one habit successful people follow? When you set goals, you're declaring to the world that you are a take-action person. So are you ready to take the responsibility for the life you intend to be living in the future? If so, then this episode is for YOU.

Snag it here: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal

 

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Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"

 

Ep 29 | A Journey Of A Decade In Review

Someone said “People overestimate what can be done in one year, and underestimate what can be done in ten.” So, let's review our decade and prepare ourselves to have the best decade ever. Let's remind ourselves that our time matters. 

 

Parents or kid-lovers out there might seem a bit extra at times but my satisfaction guarantee insures you'll be a full convert with my 7 day FREE Parenting Journal. 

 

Snag it here: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal

 

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Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"

 

Ep 28 | Bridget Sicsko (Smith) Journey of Yoga and Ayurveda

Bridget has healed herself from Lime disease through Ayurveda and Yoga. And Now she is inspiring women to reclaim their power, awaken their potential and remember their own soulful essence. Check out our todays episode for some simple tips to raise consciousness. 

 

Stay Connected on Instagram @blissfulbridget

 

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Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"

 

Ep 27 | How is your relationship with your sleep?

Did you know more than 125 million Americans report issues with their sleep habits? Today I am sharing my nightly self-care tips for better sleep so check it out.

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Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"