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Each Friday, join your host Mital Patel, parenting junkie, Ayurveda enthusiast, an advocate of conscious living and founder of Ayurvedic Seva as she shares bite-sized wisdom nuggets with easy to follow practices to live a better life.
Episodes
Friday Apr 17, 2020
Friday Apr 17, 2020
Are you abusing your stomach? Even if it's unknowingly, let's give gratitude to our body and nourish. Today I am talking about agni and digestion.
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
Friday Apr 10, 2020
Friday Apr 10, 2020
Life is giving all of us, the entire world, some extra lemons so let's make yummy lemonade. I am sharing my way of parenting and homeschooling my 9 year old in this COVID-19 quarantine. Also sharing an aspirational schedule for kids that is super fun.
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
Friday Mar 27, 2020
Friday Mar 27, 2020
Faith is all about believing in the Universe/GOD/highest self whatever you choose to call it. Let's hear what Krupam (9 year old) has to share with us about faith.
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
Friday Mar 20, 2020
Friday Mar 20, 2020
Ayurveda says that if we have adequate levels of ojas then we are less susceptible to chronic or acute disease. So if we build ojas, we can avoid getting sick. Tune-in to learn more about ojas.
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
Friday Mar 13, 2020
Friday Mar 13, 2020
Prevention is far better than cure, because today it is Coronavirus, tomorrow it could be something else. It is better to boost our immune system and strengthen our inner army for such attacks than looking for solution outside our body.
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
Friday Mar 06, 2020
Friday Mar 06, 2020
Sharing my beautiful experience from a spiritual retreat. Just like a good actor, we all need a good director. So let's reach out to our own spiritual director and surrender to them and have immense faith in the process.
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
Friday Feb 28, 2020
Friday Feb 28, 2020
Spiritual retreat is a way to dive deep within without the pull of any deadlines, relationships, the internet or social media. The beauty of going on retreat is that no matter where we go or how long we stay, we will always meet our-self when we get there.
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
Friday Feb 21, 2020
Friday Feb 21, 2020
How important is to prioritize our mind? In today's episode I am sharing couple of analogies about why it is important to have clarity about prioritizing our mind. Also some exercises for, mind gym.
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
Friday Feb 14, 2020
Friday Feb 14, 2020
Let's prioritize our self today and express love to our self through our love language. Because self-love is a journey and it takes dedication, devotion and practice. Check out the ways to express love to our self according to our love language.
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
Friday Feb 07, 2020
Friday Feb 07, 2020
Small lifestyle changes and big spiritual practices gave a new birth to my husband. His transformational journey is the reason I do what I do. He is my inspiration to set out a mission to find an alternative solution, one with ancient wisdom to help others.
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"