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Each Friday, join your host Mital Patel, parenting junkie, Ayurveda enthusiast, an advocate of conscious living and founder of Ayurvedic Seva as she shares bite-sized wisdom nuggets with easy to follow practices to live a better life.
Episodes
Friday Dec 25, 2020
Friday Dec 25, 2020
I am sharing a series of questions for mindset reset before we enter 2021. We all have seen lots of ups and down in 2020, but it is leaving us with strength, courage and hope for 2021. Let's ponder upon these questions and press reset on our mindset and get ready for new chapter.
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
Friday Dec 18, 2020
Friday Dec 18, 2020
We are looking into the Be-Do-Have model to break down our goals further. There is a reason we are called human-beings and not human-doings, so let's make our life about being and just about doing. Tune in to learn about three different lifestyles of the victim, the worker and the winner.
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
Friday Dec 11, 2020
Friday Dec 11, 2020
Have you ever reflected on how far you've come in 2020? Yes, have you thought about that one choice made that has impacted big? It could be the way you interacted with your loved ones? Did you notice how those zoom calls have brought you closer with your coworkers or a friend? Let's do some balanced reflection today. I am sharing 3 ways to acknowledge how far we've come in 2020. Check it out.
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
Friday Dec 04, 2020
Friday Dec 04, 2020
Do you work based on time management or energy management? In today's episode I am discussing how energy management can be that thing we all need right now. Discussing things we can do to manage our energy better.
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
Friday Nov 27, 2020
Friday Nov 27, 2020
Hope you all had a wonderful Thanksgiving celebration. Today I am sharing new definitions of Gratitude. How to build muscle of Gratitude? The benefits and a 30 day Gratitude Challenge.
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
Friday Nov 13, 2020
Friday Nov 13, 2020
Are you tired of miscommunication with your friends and family? Well, today I am sharing 5 Cs of communication with an example of parent-child relationship.
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
Saturday Oct 31, 2020
Saturday Oct 31, 2020
We all hear what to do to communicate effectively with our kids but today we are focusing on what NOT to do for better communication with our kids. This is a fairly easy way to learn and you would want to share with your kids for them to know what to not do next time.
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
Friday Oct 23, 2020
Friday Oct 23, 2020
Friday Oct 16, 2020
Friday Oct 16, 2020
• ...promising yourself to be calm and by 7:00am you’ve already yelled at your kids or lost your patience.
•...ending the day feeling guilty for not being the best parent you know you can be
•...at your wits end, tried everything and are seeing no results...
Then please listen to this episode, you will find that answer you have been searching for.
Instagram: @risewithmital
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Friday Oct 02, 2020
Friday Oct 02, 2020
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"