What Should You Do When You Feel Triggered?

Do you ever feel triggered by your kids' behaviors or by something someone said to you? I know I certainly do. And what can we do when we feel triggered? Wouldn't it be wonderful if someone could just give us a magic pill that solved what to do when we feel triggered?  

 

There's no magic pill, but fortunately, there are some steps that we can take to prepare for the inevitable triggers of panic. There are ways to prevent triggers and practice we can do to face these challenges instead of running away from these challenges.

 

In this episode, I would like to share with you what you can do when you feel triggered. How to be proactive and practices you can do to avoid triggers for you and your child.

 

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