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Each Friday, join your host Mital Patel, parenting junkie, Ayurveda enthusiast, an advocate of conscious living and founder of Ayurvedic Seva as she shares bite-sized wisdom nuggets with easy to follow practices to live a better life.
Episodes
Friday Jul 08, 2022
Friday Jul 08, 2022
Two common emotions that I witness with my children are anger and anxiety. And summer is here, everybody's together, no school. My 12-year-old and five-year-old will be together in the same space, just on top of each other, while I'm not home. And it has been a challenging transition from school to no school.
In this episode, I want to share some of the things that you can say to bring the co-regulation during heated moments with a child who is experiencing anger. And next week, we will be talking about the phrases you can say to an anxious child.
Visit risewithmital.com for full show notes.
- Follow me on Instagram@risewithmital
- Download my FREE Parenting Journal.
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